In our life, many people like to eat dried fruit very much. Although fresh fruit is made into dried fruit, the taste is not worse than that of fresh fruit. Let me share with you some Eating dried fruit is good for your health, and it is not expensive. It is indispensable during Chinese New Year.
1. Raisins. Raisins are the most common kind of dried fruit in our lives. They taste particularly sweet, especially Xinjiang raisins, and raisins are also concentrated extracts of grapes. Therefore, the nutritional value of raisins is also very high. Some raisins are great for our body.
2. Dried figs. Fig fruit is also a fruit that has great benefits to the human body, but because it is not easy to preserve, it is not particularly common in the market. People use high-tech technology to make this flower juice into dried figs. It tastes particularly sweet and does not decrease nutritional content.
3. Dry mulberries. In fact, mulberry dried fruit is very common in our lives. The nutritional value contained in mulberry is very rich. Frequently eating some mulberry has great benefits to our body, but mulberry is not a good fruit. It's easy to preserve, but now we can eat delicious mulberries. The taste is crunchy and especially sweet. The taste is not less than the fresh mulberries.
4. Red dates. Jujube is also often eaten in our lives. It tastes sweet and delicious, and there are many varieties of jujube that we can eat now. The best one is Xinjiang jujube, which not only tastes good. Well, the nutrition is also very high, and whether you eat it directly or drink soup, it is a good choice.