The eight soups that are most suitable for summer drinking

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The weather is still hot, the temperature is still so high, and people are still so easy to get angry.

At this time, how can you not boil a pot of clearing heat and lowering the fire soup? Here are 8 beautiful soups to quench your thirst, quench your thirst, and get rid of the noise. Come and learn!

First, bitter gourd clams clear fire

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Drinking delicious clam soup often in summer can nourish yin, moisturize, clear phlegm, and improve eyesight. It also has a conditioning effect on dry cough, insomnia. And bitter gourd helps to detoxify the liver.

◆ Method

1. Materials include bitter gourd, clams, shredded ginger, spring onion, and sesame oil.

2. Wash and cut bitter gourd first, shred ginger with onion.

3. Soak the clams in the water and add a little salt to make them spit.

4. Add cold water to the pot, add bitter gourd and ginger.

5. Pour clean clams and boil over high heat until the clams open. Add a little salt.

6. Sprinkle some green onions and season with sesame oil. This bowl of clearing and detoxifying soup is complete.

Second, the white fungus lily Sydney

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Rock sugar and Sydney have the effect of clearing heat and nourishing the lungs, cooling and relieving cough. Tremella has the effect of clearing the lungs and nourishing the lungs. It is rich in natural plant gums, which is good for the skin.

◆ Method

1. The ingredients of this soup are not complicated, including Tremella, rock sugar, wolfberry, Sydney and lily.

2. First, wash the white fungus and break it into pieces.

3. Next, wash the lily into small pieces and wash. Sydney should be peeled and cut into small pieces.

4. Finally, put an appropriate amount of water in the casserole, add white fungus, Sydney, lily, rock sugar pot until the white fungus is rotten, and add an appropriate amount of wolfberry.

Third, salty pig snowball mustard soup

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Salty pork bones under fire, mustard Xuanfei expelling phlegm, warming the anger, making soup together can clear heat and detoxify. The salted pork bones are very salty, so you don't need to put them in the rolling vegetable soup or congee salt. The salted pork bones and mustard are the most popular in summer and they are very delicious.

◆ Method

1. A beautiful soup that is hot in the summer, with salted pork bones, mustard, and ginger slices. You can also add scallops and mushrooms to refresh.

2. Put the small pieces of salted pork bones in the pot and add an appropriate amount of water to the boil, then change to a small fire pot for 15-20 minutes.

3. Put the mustard, which has been washed and torn in advance, into the pot, and cook on high heat for 5 or 6 minutes.

4. Because salted pork bones are very salty, you don't need to season them with salt.

Fourth, duck palm lotus seed barley winter melon soup

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Winter melon soup is the most popular in the hot summer. It has the effect of clearing away heat and relieving heat, spores, spleen and dampness, duck paw is sweet and delicious, a bowl in summer is really good, and the effect of clearing heat, diuretic and swelling . Add a magic WeChat 〃ijuzi2015〃 to look good every day!

◆ Method

1. Materials include duck's paw, winter melon, Ci Shi, barley and Yaozhu.

2. Wash the duck's paw after washing it with water.

3. Put in a pressure cooker, add ginger slices, and press for 15 minutes.

4. Add winter melon skin, lotus seeds and Mizshi Yaozhu, cook for 1 hour, and finally add winter melon.

V. Pork Ribs and Boiled Beancurd Soup

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Zucchini has the effects of clearing heat, clearing heat, detoxifying, diuretic, swelling and so on. In addition, it helps to treat kidney disease, edema disease, diabetes, etc., and has certain auxiliary effects. Eyebrows have a sweet taste and a mild temperature, which can strengthen the spleen and dehumidify.

◆ Method

1. The ingredients are zucchini (hair melon), carrots, eyebrow beans, ginger and yaozhu.

2. Fly the lean pork ribs first.

3, add a piece of ginger and Yaozhu broken eyebrow beans, put the right amount of water in a large fire pot and turn to low heat for an hour.

4, add zucchini and carrots in a medium-low heat pot for half an hour before seasoning.

Six, pork bone in bitter gourd oyster sauce pot

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

Oyster ravioli is rich in protein, which can increase the deliciousness of the soup. Drinking bitter gourd soup in the summer can clear away heat and add soy beans. Soy beans have the effects of strengthening the spleen and dampness, nourishing blood and nourishing blood. It is cooked with ribs and has a delicious taste.

◆ Method

1. The materials are pork bones, soybeans, candied dates, pork bones, ginger slices, oyster ravioli and bitter gourd.

2. Wash the pork bones and wash them in a cold water pot.

3. Cook soy beans, candied dates, pork bones, ginger slices, and oyster ravioli together for half an hour.

4. Finally add bitter gourd with sac and seeds to the pot for an hour, season with salt.

5, afraid of bitter gourd cold can add a few garlic to neutralize.

Seven, coix kernel corn stew melon

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

This soup has the effect of nourishing the spleen and stomach, clearing heat and reducing heat. Coix seed and winter melon can help to remove wet and under fire. The winter melon is cold, can nourish the stomach and get rid of stomach energy, clear stomach fire, and essential soup for summer heat and fire.

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◆ Method

1. Materials include winter melon, carrot, corn, oyster mushroom, corn cob, Chinese cabbage, abalone, barley kernel and mushroom.

2. Wash all winter melon, carrot and corn first and cut into pieces.

3. Put the oyster mushroom, corn on the cob, Chinese cabbage and Pleurotus eryngii into the plate, add water (add enough water, you can't add raw water in the middle of the soup) and steam for 1 hour.

4. Remove the ingredients from the plate, take the soup bowl, and put in melon cubes, barley kernels, corn cubes, and carrots.

5. Pour the soup into the soup bowl, add a little salt, steam the mushrooms for 45 minutes, and remove them.

Eight, cabbage scallop and rib soup

The eight soups that are most suitable for summer drinking, they are so delicious that they can't stop!

◆ Recommended reason

This summer, it is easy to catch a cold. This soup also has colds, whooping cough, peptic ulcer bleeding, hot cough, and pharyngitis. It is very suitable for drinking at this time.

◆ Method

1. The ingredients are dried cabbage, scallops, ribs and a slice of ginger.

2. The method is very simple. After cleaning these materials, put them into a stew pot together and add an appropriate amount of water.

3. Stew for about 3 hours before adding seasoning.


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